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But how long can you sprint? If you're truly sprinting, you shouldn't be able to go on for more than a minute, tops.

And this is the reason HIIT is so trendy right now. HIIT or High-Intensity Interval Training , is a way of structuring your exercises so that you can keep the intensity very high as the name implies but also keep up this intensity for a long time.

The trick is to introduce periods of rest between high-intensity bursts. This method is by far the most efficient way to burn more calories and it's unbeatable in terms of calories per time exercising.

On top of the fact that you will consume a higher number of calories, HIIT has a second advantage.

During HIIT exercise we create micro-damage in our muscles don't worry is all good that the body later repairs, building a bigger and stronger muscle.

This is how we get fitter and stronger and it's a process in which the number of calories burned at "rest" is greatly increased compared to steady-state cardio exercises, not to mention compared to a sedentary lifestyle.

HIIT comes in many forms, from taking any sport and breaking down the activity into intervals of mixed high intensity and low intensity active recovery , to even weightlifting and fitness.

It might sound counter-intuitive but the calories burned lifting weights can rival a full body exercise such as dancing when we take into account the total calories burned throughout the day.

On top of that, and with proper nutrition , the calories burned lifting weights will also help you to build more muscle as well as to prevent heart disease.

You might be thinking especially if you're of a younger age that the purpose of exercising and burning calories is mostly weight loss and fitness benefits.

However, there's much more to exercising than looks and records. It is recognized by every doctor that regular exercise is the second best thing you can do for your health after quitting smoking you will also save money by not smoking , and the very best thing if you're not a smoker.

Among the benefits of exercising we can point to psychological well-being and increased happiness , as well as physical health benefits such as an improved immune system, higher bone density and lowering the risk of heart disease.

If we had to point to the most important benefits it would definitely be the psychological aspect as not only will exercise and burning calories make you happier exercise releases endorphins but it also decreases the suicide rates amongst all populations, a very good effect you must agree.

Together with a lower the risk of suicide, the reduced risk of suffering from heart disease has to be close to the top of the list as well.

The improvement that exercise has on our cardiovascular system is very significant, and with heart disease being the leading cause of death for both men and women it is not something to sniff at.

If you are interested in learning more about the heart and what it means to have a healthy one you can start by visiting our healthy heart rate calculator.

But HIIT training and hardcore exercising " it's not for me " you might say. To you, I say: Don't fret! There's a solution. Luckily for us, our bodies are not very picky about the types of training that we do, so literally anything is better than nothing.

Walking, dancing, recreational swimming Anything that moves your body is a good way to start; so find something that you enjoy doing, and do it!

Speaking of weight loss , which is the main reason most of you have landed on this calories burned calculator, let's turn our attention away from "how many calories did I burn?

You can get a rough answer with our macronutrients calculator or our meal calories calculator , but let's talk about dietary calories for a moment before we calculate anything.

If we talk in chemical terms, everything has calories. From a simple dish of pasta to even a glass of tap water , everything has some energy inside of it.

However, our body cannot process and obtain all the energy in everything. To give an extreme example, the energy stored in Uranium atoms is enough to create the most powerful bomb in human history, however, if you were to eat Uranium you wouldn't have tons of energy, or get super fat.

You would just die since it is also radioactive. And that's why the concept of "dietary calorie" was brought into existence. Dietary calories refer to the amount of energy in an edible product to which our body has access.

In water, for example, there are no dietary calories because all the energy is stored in its chemical bonds, simply because our body cannot obtain such energy.

Luckily for us, when food manufacturers state the number of calories in a certain meal or product, they only write about dietary calories generally kcal or Cal, to be precise , which means we don't need to make any calculations when watching our food intake.

Once we talk about dietary calories, we can start thinking about weight loss through diets. In very broad terms purely thermodynamics terms for the most part , the weight loss game seems simple: Calories in minus calories out, and then convert to body fat weight lost or gained.

The reality is much more complicated than that, as we will see later, but for now, let's focus on the tree main caloric states we can be in:.

Caloric balance is the state in which the number of calories burned equals the number of calories taken. In the simplistic thermodynamics approach, this is the state in which we don't lose weight but we also don't gain any weight, we are at balance.

The next state is the caloric deficit, which is the most used tactic for losing weight. In this state we eat fewer calories than we burn , hence creating such a caloric imbalance.

There are two main ways to achieve this imbalance : eating less and exercising more. You can also achieve this state by any combination of these two.

Common sense dictates that this is the path to weight loss and fat burning, and that's mostly true. However, we will see in the next section all the understatements and objections that accompany this assumption.

Lastly, we have the caloric surplus, which is the state of eating more calories than we burn. This is the state used to gain weight, mostly in the form of fat.

Nevertheless, weight gain doesn't necessarily mean getting fat as people in the fitness industry know very well. The practice of "bulking" within fitness refers to the practice of eating more calories than the calories burned by lifting weights , and therefore being in a caloric surplus state.

All this is in the pursuit of muscle growth. Bulking typically involves fat as well as muscle gains. This is technically not necessary since to gain muscle, caloric surplus is not needed only "nitrogen surplus" or protein surplus.

Reality is more complicated as it can be very difficult to eat a lot of high protein foods without stepping in a caloric surplus.

This last fact about bulking suggests that the model "calories in minus calories out" is not the whole story. Let us move into the next section to clarify the nuances of calorie balance and weight loss.

A calorie is a calorie, they say. It might seem right on first sight but the reality is actually different. For once, there is the obvious issue with the "size" of a dietary calorie.

Do you know how many lettuces you have to eat to get kcal? On the other hand, if you're having a pizza party , you will find yourself exceeding that amount before you start to think you might have had enough.

Then there is the nutrition aspect of food. Our bodies need more than just calories to function , from macronutrients such as carbohydrates, proteins and fat, to micronutrients like vitamins and minerals.

Meeting your body's requirements for these elements is crucial for a healthy life. So when it comes to getting calories, it matters what food you eat, not just the amount of calories.

And last but definitely not least is the hormonal side of eating. This is a complex topic that requires intensive knowledge of biology and medicine, and so it is often overlooked.

However, as time passes and more and more studies come out, the scientific community realizes the importance of understanding the relationship between food and hormones.

In short, there are certain types of hormones that promote different functions in our bodies such as fat burning, fat storage and even changes in your BMR.

Taking all these factors into consideration is crucial to understand how your body reacts to food intake, and will help you achieve your ideal weight while staying healthy, and preventing any future problems or side effects.

Fats are not always bad. So coming back to "a calorie is a calorie" let's use an analogy to understand why fats are not always bad.

While that's true technically, it's also very wrong and misleading. You can compare the idea of "calories in vs calories out" for weight loss and say that the way to get rich is to "spend less than you earn".

Yes, it is true; but it hides the underlying complexity of the problem while offering very little practical help to anyone willing to lose weight or get rich.

We are obviously not saying that the calories burned or eaten don't matter , as with the case of getting rich you need to tick that box as a prerequisite.

But next time you try to lose weight, don't think just about your calories burned against your calories eaten. Instead, do a little bit of research, eat healthy food and, if you can, get professional help.

And lastly, let's take a look at a fun fact about weight loss without necessarily involving exercises or burning calories.

It is common knowledge that we are lighter in the morning than we were at night the day before. This seems like a bit of a mystery at first sight since it happens even if we don't go to the bathroom in the middle of the night.

Let's take a look at where has that weight gone and why is this effect happening to all of us more or less equally.

First of all, we should explain the premises. You can even try this at home if you're feeling skeptical.

Get ready for bed, put on your pajamas, do anything you do before slipping into your comfortable bed, but just before you do so weigh yourself on your home scale.

Right down the value and repeat the process in the morning , first thing after waking up. Note that it won't work if you go to the bathroom in the middle of the night or if you pay a cheeky visit to the fridge in the safety of the dark.

Assuming you've followed the steps correctly, the reading you get in the morning should be lower than before going to sleep. You can even do this several days in a row and you'll see the same effect.

When asked for a possible explanation of this effect, people quickly point at Einstein's mass energy equivalence. Though Einstein's equation is much more subtle than any process of weight loss occurring in our body, this is not a bad guess.

In some very non-physics like sense, that's what happens when we burn calories and as a result, we lose weight. However, the real reason why we wake up lighter in the morning is much more interesting and easy to understand with just the most basic knowledge of science.

By process of elimination, we could narrow down the possible causes to the only two mechanisms in which we exchange matter with the outside while sleeping: sweating and breathing.

But sweating doesn't always happen at night and the weight loss can be found even in the coldest of nights with barely any cover on. It must be breathing!

You should be, it's not immediately obvious how breathing can help us lose weight. Can you already see where the weight loss occurs?

One gas is heavier than the other. Oxygen has an atomic mass of 16 au and carbon has 12 au per atom. The difference is 12 au per molecule, which is not much , but taking into account how many molecules there are in a breath, and how many breaths we take every night, it all adds up.

Definitely an unexpected and very interesting explanation for this surprising effect. Another important thing to realize is that this process keeps happening as long as we are alive.

The reason we don't just become lighter from breathing a couple of days is that this effect is too small when we compare it the food and liquid we eat and drink every day.

Though noticeable in strict conditions such as over a good night's sleep the effect is overpowered by the more than 3 kg that we normally introduce in our body in the form of water or food.

Unfortunately, this is not a good way to lose weight, we still need to replenish our burned calories for a healthy lifestyle and exercise periodically not only to prevent heart diseases but also for keeping our weight in check.

However, this effect brings to light something very important, that we should never forget. The number one requirement for losing weight: keep breathing!

Calories Burned Calculator can be embedded on your website to enrich the content you wrote and make it easier for your visitors to understand your message.

And here's something you probably didn't know: "Even though ejaculation is not necessary for orgasms, research does indicate that regular orgasms and ejaculation can be a protective factor against prostate cancer," she added.

It's true: Check out these studies from and The takeaway? Orgasms are great — just not in the calorie-burning department. That's fine, because sex isn't about working out, anyway.

That's what the glorious post-sex gym session is for. United States. Type keyword s to search. Today's Top Stories.

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